Daily Dozen workout

1. Jog one lap
2. Heel Toe Stretch - 
3. Partial Squat
4. Butt Kicks
5. High Knees
6. Neck Flex
7. Trunk Flex
8. Lunges
9. Quick steps
10. Quad Stretch
11. Groin Stretch
12. Jog One lap

Weight room workout

1. Bench press
2. Jump rope
3. Chin row
4. Flys
5. Bicycle crunches
6. Front planks
7. Skyrockets
8. Side planks
9. Squats
10. Rack weights/clean room

Cool down stretches

1. Feet together
2. Right over left
3. Left over right
4. Feet apart
5. Hurdle right
6. Hurdle left
7. Center stretch
8. Groin stretch
 
 
Monday - Thursday
 
This week we have Teacher In-service.  We will be running at 7:00 am... Working on setting a decent time.
Subscribe/Unsubscribe Newsletter Archive
Translate: Français/French Deutsch/German Italiano/Italian Português/Portuguese Español/Spanish 日本語/Japanese 한국어/Korean 中文(简体)/Chinese Simplified